5k to Race Day

3 Week Program


Want a 3 Week Program that will not only Build on your Cardio Foundation, but Increase Recovery Time… Build Core Strength and Endurance… Increase Interval Training for Better Short Burst Performance… And is GREAT for ALL LEVELS??? Then Join our 5k to Race Day Program! We Start Training for Race Day on Day 1! Learn How to Properly Work in All 5 Energy Zones of Spinning: Endurance, Strength, Interval, Recovery and Race Day! This Program is designed with every rider and level in mind! Work on the Spin Bikes for the Cardio Portion and use the TRX Trainers/Bodyweight for Core Strength and Endurance!

 
 

FALL PACKAGES

 
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STARTS SEPTEMBER 9TH!

MONDAYS AND WEDNESDAYS 6:45 PM

 
Summer is Coming to an End…. But that Doesn’t Mean the Fun has to! Keep Spinning into the Fall Months with the LivPulse Fall Class Pass! With the Kids going Back to School and You Starting Up New Routines, Choose from 3 Options that will fit best with your New Schedule!

Summer is Coming to an End…. But that Doesn’t Mean the Fun has to! Keep Spinning into the Fall Months with the LivPulse Fall Class Pass! With the Kids going Back to School and You Starting Up New Routines, Choose from 3 Options that will fit best with your New Schedule!

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FALL CLASS PASS! CHOOSE FROM THREE OPTIONS BELOW:

PACKAGE 1: 10 CLASS PASS - $110

  • Spin Up to 2 times per week for 5 Weeks!

  • Choose from Early Morning to Late Evening Rides

  • FREE MindBody App for Booking

  • FREE Polar Flow App for Heart Rate Training Results

  • FREE Sweat Towel with Sign Up


PACKAGE 2: 24 CLASS PASS- $150 Solo OR $135 Couple

  • Spin Up to 3 times per week for 8 weeks!

  • Choose from Early Morning to Late Evening Rides

  • FREE MindBody App for Booking

  • FREE Polar Flow App for Heart Rate Training Results

  • FREE Sweat Towel with Sign Up

  • Discounted Enrollment in 3 Week Race Day Series Starting September 9th

  • Option to Bring a Partner in Crime to Save some $$



PACKAGE 3: Unlimited Rides- $200 Solo OR $185 Couple

  • UNLIMITED SPIN for 90 Days!

  • Choose from Early Morning to Late Evening Rides

  • FREE MindBody App for Booking

  • FREE Polar Flow App for Heart Rate Training Results

  • FREE Sweat Towel with Sign Up

  • Discounted Enrollment in 3 Week Race Day Series Starting September 9th

  • Discounted Enrollment in 3 Week Spin/Pure Core Strength Series Starting October 7th

  • Option to Bring a Partner in Crime to Save some $$

  • End with a SPOOKY SPIN on Halloween! Spin in Your BEST Costume!